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      <p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">Photo by&nbsp;<a href="https://unsplash.com/photos/EEGQ5T62iTI?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" style="color:#0e8ac4 !important;">Darren Nunis</a>&nbsp;on&nbsp;<a href="https://unsplash.com/search/photos/spring-equinox?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" style="color:#0e8ac4 !important;">Unsplash</a></p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">Hello lovelies! Happy MARCH! I’m not the biggest fan of February so I’m happy to be moving along into the next month of the year. I will say I was pleasantly surprised by how non-meh this February has felt. It wasn’t until the last week or so that I felt the bored lethargy of the weather settle in and feel like I had little energy to do my normal escapades. I voluntarily woke up early on a Saturday and ran a 5k in the cold <a href="http://soor.convio.net/site/TR?fr_id=1120&amp;pg=entry" target="" style="color:#0e8ac4 !important;">for a good cause</a> last weekend. I did not, however, plunge in to the freezing Columbia river like some of my colleagues did.</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">The rest of this last week and weekend can be characterized as “slow”. My to do lists have been almost non-existent (that's a first), and I’ve been happily enjoying more stillness. Usually when I feel like this, I’m judgmental toward myself - <em>why are you being so lazy?</em> But it has been wonderful to stop those thoughts in their tracks and give myself grace. It won’t last, it never does. And yes, I would like another cupcake and watch another episode of Grand Designs.</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">Also, you’ll be pleased to know that I have owned a basil plant for 2.5 weeks and it is thriving. For those who don’t know, I have a horrible green thumb, which is a shame because I fantasize about having my own fruit and vegetable garden some day. So far so good on my basil plant.</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">We had a lot of firsts for our pup Baci this month. First time going to <a href="http://javahoundcoffee.com/" target="" style="color:#0e8ac4 !important;">Java Hound</a> for a “Yappy Hour” where dogs can come socialize and sip (read: messily devour) a puppuccino (goats milk with treats). First time going to a puppy social hour today - thanks for the recommendation Brooklynn! First weekend without Brian while he went skiing with his dad. </p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">How are your new years resolutions? Are you slowing down or speeding up? Craving sunshine or feeling unphased?</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">Enjoy the rest of the newsletter!</p>
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            <a class="button-section-link" href="https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable-ebook/dp/B00R3MHWUE" style="display:block;font-size:11px;letter-spacing:0em;text-decoration:none;color:#efefef;">
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        <div class="section-caption-text" style="color:#000;"><h4 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.02em;white-space:pre-wrap;"><a href="https://player.fm/series/10-happier-with-dan-harris/ep-176-arthur-c-brooks-love-your-enemies" style="color:#0e8ac4 !important;">#176: Arthur C. Brooks, Love Your Enemies</a></h4><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">I <strong>loved</strong> this episode. Social scientist, author, and podcast host Arthur Brooks believes America has developed a "culture of contempt." He feels we increasingly view people who disagree with us not as merely incorrect or misguided, but as worthless, which is warping political discourse, tearing us apart as people, and even wrecking our health. In this week's episode, Brooks discusses his meditation practice, his relationship with the Dalai Lama and how we can bridge national divides and make progress as a society, all while becoming happier and more effective people.&nbsp;</p></div>

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        <div class="section-caption-text" style="color:#000;"><h4 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.02em;text-align:center;white-space:pre-wrap;">Mindfulness on the Go</h4><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;"><br>If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.</p></div>

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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;white-space:pre-wrap;">Other Inspiration</h3><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;"><a href="https://www.facebook.com/211657000392/posts/10161833045305393?sfns=mo" target="" style="color:#0e8ac4 !important;"><strong>The case against sponges</strong></a><strong>.</strong></p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">I heard an interview with <a href="https://www.jackicarr.com" target="" style="color:#0e8ac4 !important;"><strong>Jackie Carr</strong></a><strong> </strong>on the <a href="https://slowyourhome.com/jacki-carr/" target="" style="color:#0e8ac4 !important;">slow home podcast</a> and LOVED her energy and looked her up after the episode. She has her program called “<a href="https://www.rockyourblissmovement.com/" target="" style="color:#0e8ac4 !important;">Rock Your Bliss</a>” and runs coaching and yoga retreats with her co-business owner. Needless to say, I loved everything she had to say.</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">I heard about the <a href="https://www.potentialproject.com/" target="" style="color:#0e8ac4 !important;"><strong>Potential Project</strong></a> recently and admired everything I heard about it. It’s corporate based mindfulness training that is a tailored development program with proven effects in companies like Microsoft. These programs enhance performance at an individual and organizational level. This shift of mindfulness into the corporate world is fascinating for me to learn about and see how it’s infiltrating in the companies I’ve worked for myself.</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;"><a href="http://www.ebandbean.com/" target="" style="color:#0e8ac4 !important;"><strong>This fro-yo store</strong></a> that opened it’s third location 5 minutes from my apartment. They have delicious dairy free options and I’ll be there way too much over the coming months.</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;"><a href="https://www.mynaturalfamily.com/recipes/clean-eating-recipes/indian-chicken-coconut-korma-recipe/" target="" style="color:#0e8ac4 !important;"><strong>This chicken korma recipe</strong></a> - it is DELICIOUS (and dairy free). You don’t “need” the bells and whistles of the coconut flakes, cashews, and raisins, but they sure are delicious if you have them on hand.</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;"><a href="https://www.ambitiouskitchen.com/chocolate-chip-coconut-flour-banana-bread-gluten-free-paleo/" target="" style="color:#0e8ac4 !important;"><strong>This paleo banana bread.</strong></a> So easy. So good.</p><p style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;"><a href="https://wanderlust.com/challenges/body-breath-beats-2019/" target="" style="color:#0e8ac4 !important;"><strong>This 21 day yoga challenge</strong></a> starting tomorrow. It’s free.</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">I’ve mentioned <a href="https://refer.brandless.com/s/u3jlo" target="" style="color:#0e8ac4 !important;"><strong>brandless</strong></a> before for their high quality products and cheap prices. I love love love their gluten-free pancake/ waffle mix. And they sell cleaning products, pet products, baking mixes, delicious snacks, pantry staples, bathroom staples. So I thought I’d plug it one more time.</p>
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          <div class="section-caption-text" style="color:#fff;"><h4 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.02em;white-space:pre-wrap;">“Happiness is the joy you feel moving towards <strong>your potential.”</strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.02em;white-space:pre-wrap;"><strong>-</strong>Shawn Achor</h4></div>
          
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                <div class="section-caption-text" style="color:#fff;"><h4 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.02em;white-space:pre-wrap;">“Happiness is the joy you feel moving towards <strong>your potential.”</strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.02em;white-space:pre-wrap;"><strong>-</strong>Shawn Achor</h4></div>

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<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://www.ericagiselle.com/blog/2019/2/2/unsubscribe" style="color:#000;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#000;">Unsubscribe</span></a></p>



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        <p class="section-item-meta" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><span class="meta-date" style="font-weight:inherit;margin:0;font-size:10px;line-height:11px;letter-spacing:.05em;text-transform:uppercase;">Sun, Feb 10</span></p>

<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://www.ericagiselle.com/blog/2019/2/10/failing-forward" style="color:#000;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#000;">Failing Forward</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;"><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">Why failing is good, and how to fail forward.</p></div>


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        <p class="section-item-meta" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><span class="meta-date" style="font-weight:inherit;margin:0;font-size:10px;line-height:11px;letter-spacing:.05em;text-transform:uppercase;">Sun, Feb 10</span></p>

<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://www.ericagiselle.com/blog/2019/2/10/failing-forward" style="color:#000;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#000;">Failing Forward</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;"><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">Why failing is good, and how to fail forward.</p></div>


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<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://www.ericagiselle.com/blog/2019/2/18/mindfulness-on-the-go" style="color:#000;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#000;">Mindfulness on the Go</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;"><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">Three strategies for being mindful on the go. No need to meditate 3 hours a day - try these simple acts throughout your day!</p></div>


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<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://www.ericagiselle.com/blog/2019/2/18/mindfulness-on-the-go" style="color:#000;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#000;">Mindfulness on the Go</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;"><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">Three strategies for being mindful on the go. No need to meditate 3 hours a day - try these simple acts throughout your day!</p></div>


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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;white-space:pre-wrap;">I found this flower in an old sketchbook recently and so I turned it into a digital print and had fun with it! Looks pretty cool as a phone case and a throw pillow. Check it out <a href="https://www.redbubble.com/people/leishmania/works/36227852-tribal-style-floral-black-and-white?asc=u&amp;ref=recent-owner" target="" style="color:#0e8ac4 !important;">here</a>.</p>
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