Physiologic Postpartum Care
A Class for Couples + Community
The birth of a baby is also the birth of parents—and just like pregnancy and birth, the postpartum period is deeply physiological. Too often, new families are left without the knowledge and support they need for this crucial “fourth trimester.” This 2-hour class is designed for couples who want to prepare together for the realities of postpartum recovery and newborn care, grounding your experience in evidence-based traditions and practical support.
What You’ll Learn
In this class, you and your partner/ community support will gain a clear, compassionate framework for navigating postpartum, built on the five worldwide prescriptions for postpartum care—timeless practices observed across cultures to restore health, vitality, and connection after birth.
Together, we’ll explore:
The Five Prescriptions: Rest, warmth, nutrition, bodywork, and community—how each supports healing and why they matter.
Tending to Birth Injuries: Gentle, practical ways to support healing from tearing, pelvic floor strain, or cesarean recovery.
Partner + Family Roles: Actionable strategies for how partners, friends, and relatives can truly help—not just “hold the baby.”
Physiologic Newborn Care: A primer on supporting your baby’s natural needs in the early weeks, from soothing to sleep to feeding rhythms.
Why Take This Class
By learning what your body truly needs—and what your partner and community can do to support you—you’ll enter postpartum with a plan, a shared language, and confidence in your team. This isn’t just about “getting through” those early weeks—it’s about creating a foundation of care that nourishes your whole family.
✨ Because the postpartum season is not just a recovery—it’s a transformation. Let’s prepare for it with intention, wisdom, and care.